Recognize your limited ability to influence issues beyond your control.

Recognize Your Ability

And don’t fool yourself: no one is born tough. The good news is that we can build mental muscle by incorporating these seven habits to improve the outcome whenever disaster strikes, while developing the grit and determination to perform under pressure

Disclaimer 😜

Failures reveal what's not working so you can improve – it’s as simple as that. This mindset is the fifth habit of mentally tough people, and helps you bounce back faster and better.

Seeing Opportunities In Disappointments

Being flexible when surprises crop up. Adapt plans rather than getting paralyzed by change. Train to be mentally agile enough to handle life’s curveballs, like unexpected traffic jams or canceled flights.

Being Flexible 

Mentally tough folks don’t let uncertainty deter them.
You must know plans might fail, and goals may not be met – and act anyway. Tough experiences build this willingness, so you don’t back away from a challenge, either

Not Deterred By Uncertainty

Strong self-awareness powers mentally tough people’s confidenceKnowing your strengths and flaws can make you have better control of the emotions, handle stress, and stay resilient.

Staying Resilient 

Sixth, negative emotions like anger and frustration are mastered, rather than allowed to escalate, in mentally tough folks. That means feeling emotional responses as they are, but not letting them run the show. Mastery comes from developing the emotional intelligence to self-regulate.

Mastering Emotions 

Mental toughness is something one can nurture and practice. Let's explore the 7 habits of mentally strong people:
<ol>
<li>Recognize Your Ability</li>
<li>Being Flexible</li>
<li>Staying Resilient</li>
<li>Not Deterred By Uncertainty</li>
<li>Seeing Opportunities in Disappointments</li>
<li>Mastering Emotions</li>
<li>Practical Optimism</li>
</ol>

Seven Habits Of Mentally Tough People

Let practical optimism lift their attitude. focus on hope – don’t dwell in gloom. Cautious optimism sees chances amid disasters, and can snatch victory from the jaws of defeat.

Practical Optimism

Damon Zahariades says the secret of enduring success is mental toughness: a mind-set that helps you navigate the unexpected challenges life presents. Zahariades endeavors to teach readers, including CEOs as well as professional athletes, the ongoing process of cognitively restructuring your mind by questioning your thoughts, attitudes and emotions. Transform your life, he urges, and inspire others in the process.

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Productivity expert Damon Zahariades is owner of ArtOfProductivity.com, a site devoted to showing you how to hack your day to get more things done. He wasn't always productive. Damon spent many years in Corporate America, dragging himself to ridiculous meetings and enduring the impromptu "drive-by" visits of his coworkers, before striking out on his own. Today, he owns his own content marketing agency and creates action guides that show others how to boost their productivity.