Trauma can be held in the body, leading to physical symptoms years later — such as headaches, jumpiness, chronic pain, and dissociation.
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Creative Problem Solver.Author. Blogger. Poet. Life Coach. Social Worker. TEFL Certified.
As a counselling social worker, I find myself doing a lot of trauma debriefing so I decided to do some general reading before sleeping tonight.
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Physical health is also negatively impacted by stress. According to the Harvard Medical School, Chronic diseases such as diabetes, hypertension, and obesity are all associated with unusually high stress levels in the body leading to adverse health consequences.
Going cold turkey on sweet stuff can lead to intense withdrawal symptoms such as headaches, anxiety and mood swings.
It may be better to wean yourself off it one step at a time, so your body can adjust.
Sophrology is used to treat and overcome many symptoms and challenges such as pregnancy pain, restlessness, and even sleep issues. In the modern era, burnout and anxiety can also address the symptoms using the practice of sophrology.
When you are in a calm and rebalanced state o...
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