Physical and Mental Benefits of Sophrology
Sophrology is used to treat and overcome many symptoms and challenges such as pregnancy pain, restlessness, and even sleep issues. In the modern era, burnout and anxiety can also address the symptoms using the practice of sophrology.
When you are in a calm and rebalanced state of mind, you are bringing awareness to your body thus putting focus towards your innermost thoughts that can help you breathe through the mental and physical symptoms of burnout and anxiety.
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