How Trauma May Show Up In The Body
- Feeling easily overwhelmed
- feeling “on edge”
- muscle tension
- chest tightness
- trouble sleeping
- nightmares
- memory issues
- brain fog or trouble focusing
- anxiety and avoidance
- depression
- dissociation
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IDEAS CURATED BY
Creative Problem Solver.Author. Blogger. Poet. Life Coach. Social Worker. TEFL Certified.
As a counselling social worker, I find myself doing a lot of trauma debriefing so I decided to do some general reading before sleeping tonight.
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Similar ideas to How Trauma May Show Up In The Body
PTSD symptoms
Words, sounds, or situations that remind you of trauma can trigger your symptoms. Symptom categories:
- Intrusion: Flashbacks, where you relive the event. Clear, unpleasant memories or nightmares about the incident and intense distress when you think about the event.
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