PTSD symptoms

Words, sounds, or situations that remind you of trauma can trigger your symptoms. Symptom categories:

  • Intrusion: Flashbacks, where you relive the event. Clear, unpleasant memories or nightmares about the incident and intense distress when you think about the event.
  • Avoidance: Avoiding people, places, or situations that remind you of the event.
  • Arousal and reactivity: Trouble concentrating, easily startled, feeling of being on edge, irritability, moments of anger.
  • Cognition and mood: Negative thoughts, feelings of guilt, worry, blame, trouble remembering parts of the event, reduced interest in activities you enjoyed.

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