4. Discipline in Life

People who are less lonely are more likely to have regular, meaningful, in-person interactions. They are in good overall physical and mental health, have achieved balance in daily activities,  and have good relationships with their coworkers.

Regular

• Wake up early, preferably after a good sleep.
• Make your bed in the morning.
• Exercise for at least one hour, or even just basic breathing exercises.
• Go out for a walk in the sun.
• Have a light and healthy breakfast.
• Be decisive, compassionate and f...

Before any word is uttered to the employees, you need to understand your role and channel your leader 'avatar' in a time of crisis, as if preparing for a battle. Your steel nerves will be contagious(!) to your team members. You need to sound convincing, and it’s a good idea to follow the basics, ...