How To Deal With Holiday Loneliness: Self Care - Deepstash

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Coping With Loneliness Around The Holidays

How To Deal With Holiday Loneliness: Self Care

  • Wake up early, preferably after a good sleep.
  • Make your bed in the morning.
  • Exercise for at least one hour, or even just basic breathing exercises.
  • Go out for a walk in the sun.
  • Have a light and healthy breakfast.
  • Be decisive, compassionate and focused.
  • Meditate.
  • Say ‘I love you’ to your family members, near and far.
  • Be grateful.
  • Don’t use your smartphone or iPad before bed.

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Budgets and holiday celebrations
Budgets and holiday celebrations

The holidays are usually filled with joy, celebration and the giving of gifts.

Having a financial plan in place will enable you to be less stressed and get through the holidays with your fi...

Chat with your emotions

Our emotions are often more intense during the holiday season. Marketers are experts at using those feelings to make you buy things.

  • Make a rule for yourself: If an ad on the internet suggests a product to you, don't buy it.
  • Treat your emotions as if they are people. It can help you to detach from that emotion and be more mindful when you buy gifts.
Create a holiday budget

Ask yourself what you think a realistic amount is to spend on gifts for yourself and others. It should be a number that you can realistically afford without dipping into your savings or creating credit card debt.

Then do your best to stick to your budget without getting caught up in consumerism. One strategy could be to use your travel funds. If you've cancelled a trip, you could redistribute a portion of those dollars for gifts.

Why Holidays Feel Special
Why Holidays Feel Special
  • Holidays are filled with family get-togethers, rituals and many things that make us smile.
  • This period is bursting with sensory treats: great food...
Family Traditions

Prayers, toasts, recitals, or singing Christmas carols are basically structured, and repetitive actions that lower anxiety and make the world a bit simpler.

Festive meals are always the main attraction, with special attention to home-cooked treats. Many cultures have elaborate rituals related to how food is cooked, served or eaten. From cooking seven different kinds of curry to spit-roasting a lamb on Easter, many cooking rituals are time-honoured and make the festival special.

The Art Of Giving

The gift-giving ritual is not to be taken lightly and is extremely crucial to maintain social ties and create reciprocal actions filled with love and respect.

Even if the gift choices are pre-planned, the ritual of exchanging gifts has tremendous value and significance.

Remember what’s essential about holidays
Do you care deeply about your religion? Do you care most about spending time with your loved ones? Maybe certain traditions matter tremendously to you. Maybe you love the feeling of giving (of which, ...
Start to let go of the non-essential
Talk to others about letting go of the traditions you don’t like. Yes, letting go can feel painful at times, but think of the downsides of the things you’re letting go. Think of the simplicity you’re creating. And feel the relief of relaxing around letting go.
Let’s let go of the myth that you have to spend to give:
  • Gift your family with some small experiences, such as caroling, baking, watching It’s a Wonderful Life;
  • Volunteer as a family at a homeless shelter.
  • Make meaningful gifts. A video of memories. A scrapbook.
  • Bake gifts.
  • Have an experience instead of giving material goods: do something fun together, go to the beach or a lake.
  • Give the gift of your expertise. Are you good at fixing cars? Teaching music? Teaching cooking? Magic tricks? Help or teach someone something you’re good at.