How To Deal With Holiday Loneliness: Self Care
- Wake up early, preferably after a good sleep.
- Make your bed in the morning.
- Exercise for at least one hour, or even just basic breathing exercises.
- Go out for a walk in the sun.
- Have a light and healthy breakfast.
- Be decisive, compassionate and focused.
- Meditate.
- Say ‘I love you’ to your family members, near and far.
- Be grateful.
- Don’t use your smartphone or iPad before bed.
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