Self Care Is Important !

Self-care means different things to different people. Some like to jog in the morning or have a tea break in the afternoon. Some like to binge watch Netflix shows while eating their favourite junk food.

The pandemic has made everyone more anxious, and this is not good for ...

It's important to have healthy coping skills to deal with uncomfortable emotions. 

Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis.

You need to take care of your body if you want it to run efficiently. 

Physical self-care includes your eating, exercising and sleeping habits and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health ...