Emotional Self-Care - Deepstash

Emotional Self-Care

It's important to have healthy coping skills to deal with uncomfortable emotions

Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis.

239

816 reads

CURATED FROM

IDEAS CURATED BY

vera_qd

I'm passionate about making things fun and simple. Love working out.

The idea is part of this collection:

The Startup Collection

Learn more about mentalhealth with this collection

How to secure funding

How to market and sell your product or service

How to scale and grow your business

Related collections

Similar ideas to Emotional Self-Care

Acknowledge Your Emotions

Mentally strong people admit when they're embarrassed, sad, disappointed, or discouraged. They have confidence in their ability to deal with uncomfortable emotions head-on, which is essential to coping with their discomfort in a healthy manner.

Managing Your Mental Health

If you have difficulty managing and processing your feelings and, maybe you're not dealing with them in the most effective ways:

  • if you’re having trouble managing your stress a therapist may assist you in problem-solving so you can eliminate some stressful aspects of ...

Self-Care Ideas: The Types of Self-Care

  • Physical: This type of self-care is taking care of your body - getting enough sleep, making sure to work movement into your day, and fueling your body with nourishing food.
  • Mental: It starts with paying attention to how you’re talking to yourself.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates