Emotional Self-Care - Deepstash

Emotional Self-Care

It's important to have healthy coping skills to deal with uncomfortable emotions

Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis.

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I'm passionate about making things fun and simple. Love working out.

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Managing Your Mental Health

If you have difficulty managing and processing your feelings and, maybe you're not dealing with them in the most effective ways:

  • if you’re having trouble managing your stress a therapist may assist you in problem-solving so you can eliminate some stressful aspects of ...

Acknowledge Your Emotions

Mentally strong people admit when they're embarrassed, sad, disappointed, or discouraged. They have confidence in their ability to deal with uncomfortable emotions head-on, which is essential to coping with their discomfort in a healthy manner.

Self-Care Ideas: The Types of Self-Care

  • Physical: This type of self-care is taking care of your body - getting enough sleep, making sure to work movement into your day, and fueling your body with nourishing food.
  • Mental: It starts with paying attention to how you’re talking to yourself.

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