5 Self-Care Practices for Every Area of Your Life
It's important to have healthy coping skills to deal with uncomfortable emotions.
Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis.
SIMILAR ARTICLES & IDEAS:
Working parents tend to focus all their energy on work or family and put their own needs on hold. With the current crisis, parents have even less time for their own needs while they juggle work and...
Take two minutes right now and list what would most benefit you. It could be taking 15 minutes to decompress after work. Or to have a few hours a week to read a book. Or even guitar lessons.
Highlight what sticks out to you the most on your list. Then decide what top few choices are suitable for your available time and finances.
To have a successful and productive conversation with your partner about your needs and desires:
Being well-rested is essential to health. You'll have more energy, more patience, and less anxiety if you accumulate eight hours of quality sleep in a day.
To ensure you sleep well,...
Staying hydrated helps keep the skin clear, your mood balanced, and helps both digestion and your immune system.
Try to keep a water bottle on you at all times so you have the constant reminder to drink throughout the day.
Keeping up with your physical health reduces stress and releases endorphins (the chemicals that make you happy).
Exercise is also defined as any form of physical activity. So dancing in the apartment, walking around campus, or hitting the gym could all help you maintain a healthy lifestyle.