“No is a good word. It keeps you sane. In an age of overload, no is really yes. It is yes to having the space you need to live.”
MATT HAIG
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Similar ideas to MATT HAIG
Find your yes
Before you can become good at saying no, you have to know what you're saying yes to when you're saying no. Every opportunity that you pass with a no is really saying yes to something else.
And if you feel like saying yes, ask for time to think about it before providing an answer. It...
"Is this word a food, yes or no?" "If you give them a word that's not a food, say 'MEET,' but the word sounds like an actual food word (M-E-A-T), then they're more likely to say yes even though it's the wrong answer."
ELIZABETH SCHOTTER
Say No
Most people are afraid to say no. Maybe you don’t want to let people down. Maybe you are uncomfortable with the word no. Doesn’t matter, really. What matters is this: If you keep saying yes, you’re living someone else’s life.
Think about it. Deep down, we all know that it’...
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