Learn to decline requests and commitments that don't align with your priorities. Polite yet firm communication is key here. (But remember it's okay to enjoy yourself, mental health is important)
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Similar ideas to Master the Art of Saying No
It is the norm in Western cultures to smile and say polite things even when you don't feel like it, to tell white lies and agree with someone you don't actually agree with. People learn to pretend to be friends with people they don't actually like.
The downside of this is t...
Make sure you're saying yes to the right invites that mean you get to spend time with those you care about, or on things you care about and goals that are important to you.
Learn to say a polite "No, thank you" to invitations that don't fit this bil...
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