“When you’re comfortable, and life is behaving in ways that are preferable to you, your brain can release chemicals like dopamine and serotonin, which lead to feelings and sensations that are perceived as good,” Scott Trettenero The Comfort Zone and Personal Growth
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Comfort isn't key!
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Similar ideas to Comfort Is The Devils lettuce!
When you move your body, the level of serotonin increases -- serotonin is a neurotransmitter that is proven to help your brain to release endorphins, which are feel-good chemicals.
You don't need dancing classes; just turn on the music and shake your body.
There are four main hormones that trigger the feelings of happiness: dopamine, serotonin, oxytocin, and endorphins.
Understanding these chemicals and how they work can help you figure out ways to feel better during a stressful time.
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