How L-theanine works - Deepstash
How L-theanine works

How L-theanine works

  • It elevates levels of GABA, as well as serotonin and dopamine, promoting relaxation and improving sleep.
  • It reduces levels of chemicals in the brain that are linked to stress and anxiety.
  • It enhances alpha brain waves, which are  associated with a state of “wakeful relaxation.”

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L-theanine and sleep

L-theanine and sleep

  • It may help people fall asleep more quickly and easily at bedtime, thanks to the relaxation boost it delivers.
  • It can improve the quality of sleep—not by acting as a sedative, but by lowering anxiety and promoting relaxation.

5 Categories of Brain Waves

  1. Gamma State: (30 - 100Hz) The state of hyperactivity and active learning. 
  2. Beta State: (13 - 30Hz) It is associated with the alert mind state where we function for most of the day.
  3. Alpha State: (9 - 13Hz) Brain waves start to slow down out of thinking min...

What Serotonin Regulates

What Serotonin Regulates

  • Mood - Serotonin is often called the body's natural "feel-good" chemical. It's also why it's often a target of medications that are used to treat depression, anxiety, etc.
  • Digestion - Serotonin contributes to normal bowel function and reduces your ...

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