How L-theanine works
- It elevates levels of GABA, as well as serotonin and dopamine, promoting relaxation and improving sleep.
- It reduces levels of chemicals in the brain that are linked to stress and anxiety.
- It enhances alpha brain waves, which are associated with a state of “wakeful relaxation.”
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L-theanine and sleep
- It may help people fall asleep more quickly and easily at bedtime, thanks to the relaxation boost it delivers.
- It can improve the quality of sleep—not by acting as a sedative, but by lowering anxiety and promoting relaxation.
5 Categories of Brain Waves
- Gamma State: (30 - 100Hz) The state of hyperactivity and active learning.
- Beta State: (13 - 30Hz) It is associated with the alert mind state where we function for most of the day.
- Alpha State: (9 - 13Hz) Brain waves start to slow down out of thinking min...
What Serotonin Regulates
- Mood - Serotonin is often called the body's natural "feel-good" chemical. It's also why it's often a target of medications that are used to treat depression, anxiety, etc.
- Digestion - Serotonin contributes to normal bowel function and reduces your ...
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