Reflective Evening Wind-Down - Deepstash
Reflective Evening Wind-Down

Reflective Evening Wind-Down

Dedicate evenings to unwinding, reflection, and preparation for the coming day, ensuring you maintain a high frequency.

38

440 reads

CURATED FROM

IDEAS CURATED BY

karbatos

A deep thinker and a big enthusiast of technology.

Every choice we make-auditory, visual, or social-impacts our vibrational energy. To lead a life of abundance and positivity, we must consciously curate these choices, turning every moment into an opportunity for growth.

Similar ideas to Reflective Evening Wind-Down

Reflect

Reflect

You need to dig deeper into why that reaction occurred. Think about the surroundings or environment that may have led to such a reaction.

Take some time each day and dedicate it to reflection; just fifteen to twenty minutes. However you do it, reflect and express, preferably in wr...

When you have a low drive to move forward:

When you have a low drive to move forward:

  • Put a low-frequency activity ahead of a high-frequency activity.
  • Give yourself a standard time and honor it: Block time for important activities.
  • Limit the time commitment: Work for 10 minutes a day on this task and then you can stop if you want...

Wind Down, Don’t Collapse

Wind Down, Don’t Collapse

Dim the lights and turn off all screens at least an hour before bed.

10 minutes of a smartphone in front of your nose is about the equivalent of an hour long walk in bright daylight. Imagine going for an hour long walk in bright daylight and then thinking, “Now I’ll get some sleep...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates