"The Success Recipe: Unraveling MyFitnessPal's Triumph... - Deepstash

"The Success Recipe: Unraveling MyFitnessPal's Triumph in the Fitness App World"

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Exercise vs. Diet

Fitness coaches all over the world are unanimous in their opinions that success in building a beautiful body is 30% dependent on exercise and 70% on nutrition.

However, even the most rigorous workout can only cover the caloric value of one ch...

The start of the exercise culture

The exercise culture in the U.S. only took off after World War II.

  • After a 1955 report showed that 57.9% of American kids failed one or more of six physical fitness tests - versus about 8 % of European kids - an executive order was issued to create the President's Council on Youth Fi...

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