Unplugged Lunches

Embrace nature by spending time outdoors, connecting with the natural world, and appreciating its beauty and serenity. Embracing nature promotes relaxation, rejuvenation, and environmental stewardship.

1. Use recall.
2. Test yourself.
3. Chunk your problems.
4. Space your repetition.
5. Alternate different problem solving techniques during your practice.
6. Take breaks

There’s a limit to how long anybody can devote deep focus to a task.

After a certain amount of time, the law of diminishing returns kicks in, and fatigue—physical and/or mental—starts to impair your effectiveness.

Schedule breaks periodically even during the busies...