The Two Devils
The Levels of Self-Criticism Scale, (Thompson and Zuroff), measures the two types of self-criticism: comparative and internalized.
Comparative self-criticism involves comparing to others & finding one’s self to be lacking. Self-critical people in this way often tend to base their self-esteem on perceptions of the way others feel about them and may view other individuals as superior, critical, and/or hostile.
Internalized self-criticism, may involve the feeling one cannot possibly live up to personal ideals or standards or the belief that one is deficient in some way. Even success is failure.
22
378 reads
CURATED FROM
IDEAS CURATED BY
Self Motivated, Trauma Neutralizer, Lover of Persiflage & Communication!
We are all self perfectionists. Take it easy!
“
Similar ideas to The Two Devils
Separate The Critic From You
Self-criticism isn’t innate to us, it’s internalized based on outside influences, such as other people’s criticism, expectations, or standards. It’s a habit that can be unlearned or controlled.
One way to separate yourself from the self-criticism is to give it a name. Doing...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates