The Two Devils
The Levels of Self-Criticism Scale, (Thompson and Zuroff), measures the two types of self-criticism: comparative and internalized.
Comparative self-criticism involves comparing to others & finding one’s self to be lacking. Self-critical people in this way often tend to base their self-esteem on perceptions of the way others feel about them and may view other individuals as superior, critical, and/or hostile.
Internalized self-criticism, may involve the feeling one cannot possibly live up to personal ideals or standards or the belief that one is deficient in some way. Even success is failure.
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Separate The Critic From You
Self-criticism isn’t innate to us, it’s internalized based on outside influences, such as other people’s criticism, expectations, or standards. It’s a habit that can be unlearned or controlled.
One way to separate yourself from the self-criticism is to give it a name. Doing...
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