Meditation as Model Mind Hack - Deepstash

Meditation as Model Mind Hack

Meditation allows us:

  • to over-emphasise our senses (as opposed to our priors) through attentional meditations (where we count our breaths for example)
  • to become aware of our priors (higher level models in the Bayesian brain like our ethical foundations) and the ways we build reality through deconstruction type meditations like mindfulness
  • to reconstruct ourselves through constructive meditations like love&kindness.

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vladimir

Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.

Shamil is a former DeepMind employee. Based on his AI experience he proposes that our minds are operating similarly to an AI model.

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The Bayesian brain hypothesises that our mind works like an AI predictive model. We don't experience our world directly, but we perceive it. Meaning we construct it using both our senses and our prior beliefs.

If this is true then meditation can act as a way to impr...

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