First what i understand is..
Spiritually strong people regularly take time to reflect on their thoughts, emotions, and actions, and always believe to be in present moment
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This helps to keep them in the present by steering their focus away from a hypothetical issue that could develop down the road.
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Mindfulness is the act of being aware of our present experience in real-time.
Normally people start processing inside their minds what they experience, creating perceptions. At its core, mindfulness puts our attention towards the present moment, with kindness, empathy and interest...
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