#5 THOUGHT: Mental Health Failure - Deepstash
#5 THOUGHT: Mental Health Failure

#5 THOUGHT: Mental Health Failure

For most of our lives, if we are lucky, our minds do roughly what we want them to. They come alive and fall asleep as we command; they go in the direction we steer them towards. Until, for some of us, our minds become our enemies. They can be instruments of torture. When our mind breaks down, we find ourselves unable to work, go out in public or build new relationships. We start to feel drained or that nothing we do is good enough. The importance of this is that it doesn't happen because of the so called outside world, but because the mind through which we perceive it, have turned against us.

72

667 reads

CURATED FROM

IDEAS CURATED BY

justthinking

📚 Chemical tech engineer, book lover, deep thinker and obsessed with concerts. ☀️ Nice to meet you ;)

This book was like a friend to me during the hard times, so I want to give you the closest introduction to the story as well. I hope you find these ideas interesting and helpful. In short, please believe as this book says: "Self-help fulfils its true promise when we are being helped to find a way out of despair."

Similar ideas to #5 THOUGHT: Mental Health Failure

Let’s go back to anticipatory grief

Let’s go back to anticipatory grief

Unhealthy anticipatory grief is really anxiety, and that’s the feeling you’re talking about. Our mind begins to show us images. My parents getting sick. We see the worst scenarios. That’s our minds being protective. Our goal is not to ignore those images or to try to make them go away — your mind...

Alan Watts On Uncertainty And Insecurity

Most people are afraid of breathing, unable to exhale after they inhale, due to the uncertainty and insecurity of life. They are afraid to live, to let go and are not sure that the next breath will come, so they do what is logical: Hold their own breath.

Our fundamental misunderstanding is...

The Reasons To Read More

  1. Reading is our moral duty: We read because knowledge is power. We become weak and are easily manipulated if we don’t read.
  2. Reading is a way to see the future: The truth is old and preserved in most classic books, which is rehashed and repackaged in...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates