Most people are afraid of breathing, unable to exhale after they inhale, due to the uncertainty and insecurity of life. They are afraid to live, to let go and are not sure that the next breath will come, so they do what is logical: Hold their own breath.
Our fundamental misunderstanding is that we are alone in this world and must face the reality. This creates a fight between us and the world and is the basis of the ‘us vs them’ thinking that reinforces the feeling of separation, lack and disconnection.
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