Breathing during and after the workout

Breathing properly during & after exercise is critical for telling your body you’re safe:

(1) maintain a breath-hold during the lowering/eccentric most dangerous part of the movement & exhale on the concentric portion

(2) try physiologic sigh for 2-5 minutes post-workout and/or between strenuous bouts (double inhale through the nose followed by long exhale through mouth) Box method - 5 each side inhale/exhale