Mint

We need to understand the need to love ourselves and see our failings are part of the human condition. Instead of criticising ourselves, we can take a balanced view of the situation.

Apart from less stress, people who cultivate high self-compassion are less likely to have headaches, back p...

Accusations such as “you always…” or “you never…” drain the flavor out of a relationship, making your partner feel like a zero. 

Use criticism with pin-point accuracy and avoid the collateral damage that comes from the sweeping generalizations.

In our world of selfies, social media branding, and managing your profile on LinkedIn and Facebook it is not about who you are but who you seem to be.

So much energy is now directed to making things appear ‘authentic’ – that is, particular and distinctive, standing apart from the typical, ...