Chives

“A truly healthy immune system depends on a balanced healthy diet over time,” says registered dietitian Maxine Smith. “It’s like training for a battle and preparing your body ahead of time so it can through a good punch when attacked by viruses, bacteria and toxins. Other lifestyle practices such...

• A lack of sleep does not affect your immune system. There is a strong link between restorative sleep and a healthy immune system.
• Supplements can help you get better faster. Taking megadoses of one vitamin has not been proven to support the immune ...

Who doesn’t want a healthy immune system? (Raise your hand. No one?) But did you know the role your diet plays in keeping it in top shape to protect you from toxins and infections?

Sadly, too many of us don’t eat enough of the fresh fruits, ...