MORE IDEAS FROM THE ARTICLE
Your immune system defends your body from infection. If you can support it, there will be benefits.
Your immune system creates, stores, and distributes white blood cells that fight bacteria and viruses you are exposed to.
Much like a hundred years ago when Spanish Flu killed millions, questionable medicinal concoctions and folk remedies have surfaced across the world, claiming to boost the immune system.
Social media is super quick to spread nutritional advice, home remedies, and bizarre ideas. Some are straightforward like seeking out foods rich in Vitamin C and antioxidants, many pseudoscientists are peddling products like probiotics, cayenne pepper, and green tea as ways to protect us from the virus, which they cannot.