Immune system myths
- A lack of sleep does not affect your immune system. There is a strong link between restorative sleep and a healthy immune system.
- Supplements can help you get better faster. Taking megadoses of one vitamin has not been proven to support the immune system.
- Kids need supplements. They really should get vitamins and minerals from eating nutritious foods.
- Exercise does not affect the immune system. Exercise lowers blood pressure, keeps body weight under control and can protect you from some diseases.
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