Learn more about health with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Immune system myths
- A lack of sleep does not affect your immune system. There is a strong link between restorative sleep and a healthy immune system.
- Supplements can help you get better faster. Taking megadoses of one vitamin has not been proven to support the immune system.
- Kids need supplements. They really should get vitamins and minerals from eating nutritious foods.
- Exercise does not affect the immune system. Exercise lowers blood pressure, keeps body weight under control and can protect you from some diseases.
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Your immune system is your friend
Your immune system defends your body from infection. If you can support it, there will be benefits.
Your immune system creates, stores, and distributes white blood cells that fight bacteria and viruses you are exposed to.
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2.08K reads
Facts about the immune system
- Eating fruits and vegetables helps your immune system fight viruses and bacteria.
- A positive attitude can help your body fight illnesses.
- Covering your mouth when you cough or sneeze can keep germs at bay.
- Sucking your baby's pacifier can make them less likely to ...
105
1.1K reads
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8 Vitamins & Minerals You Need for a Healthy Immune System
Who doesn’t want a healthy immune system? (Raise your hand. No one?) But did you know the role your diet plays in keeping it in top shape to protect you from toxins and infections?
Sadly, too many of us don’t eat enough of the fresh fruits, ...
Alternative Ways to Boost Your Cardiovascular Health
- Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.
- Reduce stress. Chronic stress can damage your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes.
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