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Immune system myths
- A lack of sleep does not affect your immune system. There is a strong link between restorative sleep and a healthy immune system.
- Supplements can help you get better faster. Taking megadoses of one vitamin has not been proven to support the immune system.
- Kids need supplements. They really should get vitamins and minerals from eating nutritious foods.
- Exercise does not affect the immune system. Exercise lowers blood pressure, keeps body weight under control and can protect you from some diseases.
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Your immune system defends your body from infection. If you can support it, there will be benefits.
- Eating fruits and vegetables helps your immune system fight viruses and bacteria.
- A positive attitude can help your body fight illnesses.
- Covering your mouth when you cough or sneeze can keep germs at bay.
- Sucking your baby's pacifier can make them less likely to ...
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Was learning about communicable diseases in biology, and found the process of immunity really interesting in the context of the COVID 19 pandemic.
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