Parsley

Inflammation occurs naturally in the body as part of the body’s immune response: when your body is fighting an infection or injury, it sends inflammatory cells to the rescue. Things change if inflammation lingers without fully going away. This means your body is always in a state of high alert, a...

Although the research on yoga is still weak, based on the available findings, Yoga is probably just as good for your health as many other forms of exercise. 

It seems particularly promising for improving lower back pain and — crucially — reducing inflammation in the body.

Flaxseeds are not only a good source of fiber but also loaded with alpha-linolenic acid. Alpha-linolenic acid is an essential fatty acid shown to reduce inflammation in the body.

Flaxseeds also contain lignans, a type of plant compound known as polyphenols. These precursors contribute to re...