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5. Flaxseeds
Flaxseeds are not only a good source of fiber but also loaded with alpha-linolenic acid. Alpha-linolenic acid is an essential fatty acid shown to reduce inflammation in the body.
Flaxseeds also contain lignans, a type of plant compound known as polyphenols. These precursors contribute to reduced rates of certain hormone-related cancers.
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6. Yogurt for probiotics
Yogurt is known for its probiotic beneficial bacteria. Yogurt is shown to reduce the growth of harmful bacteria in the digestive tract.
Yogurt is also a great source of bone building calcium. Look for the phrase “live and active cultures” on labels to ensure it contains probiotics. It is al...
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8. Olive oil
Olive oil is also bursting with antioxidants called phenols linked to prevention of cholesterol buildup in the artery walls. Look for “virgin,” “extra-virgin,” or “cold-pressed” olive oils for best nutritional values.
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3. An apple a day keeps the doctor away.
Research might actually confirm that “an apple a day keeps the doctor away.”
Apples are loaded with antioxidants and catechin, which protect our cells and help reduce the risk of cancer and heart disease.You can get more fiber and nutrients by eating the skin.
The apple and...
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1. Blueberries
In a study of common fruits and vegetables, blueberries contained more antioxidants than over 40 of their competitors. Blueberries are also high in water, providing hydration to the skin and cells of the body.Eating half a cup of blueberries satisfies one fruit serving per day.
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2. Oats
Oats are high in soluble fiber and linked to lowering blood pressure and overall cholesterol levels. Oats are a good carbohydrates. It helps to slow the digestion of sugar. Oats are also a great source of plant protein helping with muscle growth and repair.
Power up your day and your body ...
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9. Beans for proteins
Beans are an excellent source of solube fiber and good carbohydrate to eat daily. Soluble fiber helps the heart by soaking up cholesterol before having a chance to stick to the artery wall. The cholesterol is then eliminated through normal body functions.
They contain the highest plant prot...
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4. Green tea for metabolism
Green tea contains a powerhouse of antioxidants. Its antioxidant values are shown to be higher than those measured in fruits and vegetables.Green tea also prevents cell damage.
This powerful antioxidant is shown to reduce high blood pressure and decrease the risk of heart disease.Other heal...
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7. Brocolli
Broccoli, a cruciferous veggie, contains one of the most powerful antioxidants in our dietary toolbox. Broccoli protects our body against cancer and ranks at the top of the superfood list.
Broccoli offers high nutritional value with low calorie.t is the most nutrient-dense of these vegetabl...
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10. Cinnamon for healing
Cinnamon is one of the spices that heals our body from infections, diseases and colds. It is naturally sweet and also boosts metabolism. It also tastes great with any drinks, smoothies or teas.
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Benefits of a fiber-rich diet
Eating a fiber-rich diet is associated with better gastrointestinal health and a reduced risk of heart attacks, strokes, high cholesterol, obesity, type 2 diabetes, even some cancers. Fiber slows the absorption of glucose — which evens out our blood sugar levels — and also lowers cholesterol and ...
Olive oil
Olive oil is known for being the healthiest of plant oils. Olive oil contains monounsaturated fatty acids, which contain vitamins and minerals, and polyphenols.
Olive oil can decrease the risk of heart disease by 15 %. It also has beneficial effects on gut microbiota. Extr...
6. Encouraging consumption of coffee and tea
When mixed with coffee or tea, hot water may offer additional health benefits. Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.
linked coff...
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