Neck Tilts
Gently tilt your head towards one shoulder and then the other to stretch and relieve any tension in the neck.
17
279 reads
CURATED FROM
IDEAS CURATED BY
Your workspace can double as your mini fitness studio. Which of these exercises are you integrating into your work breaks? Share your innovative fitness hacks with the remote-working community!
“
Similar ideas to Neck Tilts
Scalene cervical spine stretch
- Place your right arm behind your back.
- Tilt your head upward and away from the right side until you feel a gentle stretch along the front and side of your neck. If you want a deeper stretch, place the left hand on top of your head and gently pull back.
- Repeat on the other si...
2. The half-salamander
This is called the half-salamander because your eyes are moving while your head is kept still, similar to a salamander’s behavior.
- Sit or stand in a comfortable position, with your head facing forward.
- Shift your eyes to the right without turning you...
Signaling empathy
When you’re trying to show empathy, you tilt your head to one side. And good listeners are head tilters.
You can give the same impression by tilting your head even when you're the one that's doing the talking.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates