Neck Tilts
Gently tilt your head towards one shoulder and then the other to stretch and relieve any tension in the neck.
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Similar ideas to Neck Tilts
Scalene cervical spine stretch
- Place your right arm behind your back.
- Tilt your head upward and away from the right side until you feel a gentle stretch along the front and side of your neck. If you want a deeper stretch, place the left hand on top of your head and gently pull back.
- Repeat on the other si...
2. The half-salamander
This is called the half-salamander because your eyes are moving while your head is kept still, similar to a salamander’s behavior.
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Signaling empathy
When you’re trying to show empathy, you tilt your head to one side. And good listeners are head tilters.
You can give the same impression by tilting your head even when you're the one that's doing the talking.
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