9 Easy to do Exercises for Remote Workers (With Super Mario!) - Deepstash

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Chair Squats

Chair Squats

Stand in front of your chair and lower yourself down until your glutes touch the seat and then stand back up. This helps strengthen your leg muscles without needing much space.

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Desk Push-Ups

Desk Push-Ups

Place your hands on the edge of your sturdy desk. Step back into a plank position and perform a push-up. This targets the arms and chest.

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Seated Leg Lifts

Seated Leg Lifts

While seated, straighten one leg and lift it up off the chair. Hold for a few seconds and then switch legs. This is great for your quadriceps.

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279 reads

Neck Tilts

Neck Tilts

Gently tilt your head towards one shoulder and then the other to stretch and relieve any tension in the neck.

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Spinal Twist

Spinal Twist

Sit tall in your chair. Turn your torso to one side, holding the backrest. This aids in alleviating any lower back pain and tension.

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Wrist Flexor Stretch

Wrist Flexor Stretch

Extend one arm out in front, palm up. With your other hand, gently press on the upward facing hand, stretching your wrist and forearm.

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243 reads

Shoulder Shrugs

Shoulder Shrugs

Simply elevate your shoulders toward your ears and then relax them. It's a quick way to relieve shoulder tension.

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Ankle Circles

Ankle Circles

Lift one foot off the floor and rotate the ankle clockwise, then counter-clockwise. It helps in preventing ankle stiffness.

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219 reads

Standing Hamstring Curls

Standing Hamstring Curls

Stand behind your chair for support. Bend one knee, bringing your heel towards your glutes, and then lower it. Switch legs and repeat.

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220 reads

Bonus Content

Bonus Content

Working from home offers the flexibility to squeeze in exercise breaks, but there's more to fitness. Incorporating a specialized stretching program, like the renowned hyperbolic method, into your daily routine can significantly enhance flexibility and reduce stress.

And remember, even as we prioritize fitness, supporting our bodies with essential nutrients, possibly through some well-chosen supplements, ensures we're fueling our bodies adequately.

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CURATED BY

energyengine

Maximize the potential of the most powerful tool; the body.

CURATOR'S NOTE

Your workspace can double as your mini fitness studio. Which of these exercises are you integrating into your work breaks? Share your innovative fitness hacks with the remote-working community!

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