Fish (Salmon, Mackerel, Sardines)

1. Reduces mortality for those who self-reported engaging in the practice 5-6 hours per week.
2. Improves muscle strength, balance and flexibility. Evidence is inconclusive, but it links regular tai chi practice to physiological and psychosocial benefits.
3. Boosts co...

Cognitive theories of personality focus on the role of cognitive processes, such as perception, memory, and problem-solving, in shaping personality. These theories emphasize how individuals interpret and make sense of their experiences, which in turn influences their behavior and personality.

Eating an apple lowers the risk of heart disease, stroke, inflammation as it contains flavonoids. The soluble fibre reduces blood pressure and cholesterol levels.

The antioxidants and flavonoids also lower the risk of various kinds of cancer. It is also proven that a diet which has lots of...