Learn more about health with this collection
Different Easter traditions around the world
The significance of Easter eggs and bunnies in modern culture
The importance of the holiday in the Christian faith
Apples: Health-Rich Fruits
Eating an apple lowers the risk of heart disease, stroke, inflammation as it contains flavonoids. The soluble fibre reduces blood pressure and cholesterol levels.
The antioxidants and flavonoids also lower the risk of various kinds of cancer. It is also proven that a diet which has lots of fruits and vegetables protects us against many types of cancer.
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An Apple A Day
Adding apples to our daily intake can improve various aspects of our health, as they are loaded with fiber, vitamins, antioxidants and minerals.
Originating from a proverb in 1866, the phrase ‘An Apple A Day Keeps The Doctor Away’ was coined in 1913. The original quote was: Eat an appl...
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Health Benefits Of Apples
- The fiber in apples supports weight loss due to the feeling of fullness.
- Increases bone mineral density.
- Helps keep the brain healthy.
- Protection against asthma and Type 2 Diabetes.
Apples are unlikely to have any downside, though too much of it coul...
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Coffee And Health
Coffee intake lowers the risk of heart disease and stroke. It tends to increase blood pressure to a small degree in some people.
People who drink coffee in large quantities have a lower risk of type-2 diabetes.
Other benefits of coffee consumption are:
- Protects against ...
The Benefits of Having A Produce Rich Diet
- Increases your intake of vitamins, minerals, fiber, and antioxidants;
- Helps manage blood pressure;
- Reduce the risk of heart disease and stroke;
- Prevent some types of cancer;
- Lowers risk of eye and digestive problems; and
- Support mental health inc...
Quit Smoking
Smoking is the most common cause of heart disease. Smoking causes emphysema, cancer, gum disease, and harms almost every organ in your body. Tobacco smoke damages blood vessels, increases blood pressure, lowers HDL cholesterol, and causes peripheral artery disease and atherosclerosis.
Quit...
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