Carve Out Your Peaceful Niche
The first step to any successful meditation practice is designating a 'meditation zone'. Whether it's an entire room, a quiet corner, or just a comfortable chair set against a window, this space should symbolize peace and tranquility for you.
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In the digital age, remote work and meditation are two sides of the same coin. With dedication, the right strategies, and beneficial tools, remote workers can harness meditation as their secret weapon for sustained success and well-being.
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1. PICK A PLACE AND TIME.
Everyone has their own idea about the best place and time to study. Whether it's your bedroom at night or the library after school, find a study space and a regular study time that works for you and stick with it.
Set up your study space – Your study space should be quiet, ...
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