The FEELS:
2. Cuts Down Stress Level
Imagine yourself sitting on a cliff and soaking in sundowner! I am sure you cannot feel stressed or worried about anything in the moment because this is your moment and your time.
Similarly, there are a number of instances where you would find your brain getting a happy boost through serotonin release. It can also be understood that time away from work, family and friends gives you a refreshed approach and sense of independence.
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Similar ideas to The FEELS:
Spread the word
- Sit around an unsmiling or anxious boss for too long, and you too will start to feel sad or stressed, regardless of how you felt originally.
- The happier everyone is around you, the happier you will become. This is why we laugh more at a funny movie when we're in a th...
Being Busy
Many people stay busy because that's the norm for them, and they cannot imagine themselves sitting idly. To avoid the busyness trap:
- Focus on just doing three important things each day
- Have a one-hour electronic blackout period
- Recognize your “bias for action.”
- ...
Time Is The Most Precious Resource
Time is the most precious resource. Death gives a sense of urgency, as any moment could be your last. It humbles you and should also deeply motivate you to not spend your time thoughtlessly.
Every moment is an opportunity to improve, and to appreciate your capabilities and responsibility...
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