The FEELS:
2. Cuts Down Stress Level
Imagine yourself sitting on a cliff and soaking in sundowner! I am sure you cannot feel stressed or worried about anything in the moment because this is your moment and your time.
Similarly, there are a number of instances where you would find your brain getting a happy boost through serotonin release. It can also be understood that time away from work, family and friends gives you a refreshed approach and sense of independence.
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Similar ideas to The FEELS:
Spread the word
- Sit around an unsmiling or anxious boss for too long, and you too will start to feel sad or stressed, regardless of how you felt originally.
- The happier everyone is around you, the happier you will become. This is why we laugh more at a funny movie when we're in a th...
Being Busy
Many people stay busy because that's the norm for them, and they cannot imagine themselves sitting idly. To avoid the busyness trap:
- Focus on just doing three important things each day
- Have a one-hour electronic blackout period
- Recognize your “bias for action.”
- ...
Construction of mental scenes
You can remember facts and you can make entirely informational forecasts, but most of the time, when you recall something, you are reliving a scene from your memory.
You have a mental map of the space (you are able to hear, smell and taste elements and you are also cap...
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