CASEY PAUL

"Instead of waiting to do these things ‘when you’re happy’, if you start doing them now and really embody that version of yourself now then your whole reality will shift quickly," Casey reassures.

"There are things that we do each day in life that may feel like chores, but re-framing them w...

Many of us are guilty of assuming we'll be happy when we hit milestones; from buying a house to securing a promotion to getting engaged, but positive psychology consultant Casey Paul explains we don't have to wait to be happy.

Casey explains that we can actually make every day happier by ma...

Make boring tasks more engaging by setting up rewards or challenges for yourself. Turn the mundane into a game to make it more fun.

Hacking your way to happiness means you need to check in with yourself to ensure you are making the moments matter and living like you already have all the happiness you desire.

5 ways to elevate your everyday

1. Slow down,
2. Declutter your space,

Casey explains that her clients often name things that are easily achievable, such as spending more time in nature, waking up earlier or seeing friends more. Despite these easy-to-achieve things, Casey says people are still waiting for the perfect time to be happy, rather than ma...

Stop waiting for special occasions and celebrations to light the fancy candle, wear your favourite shoes, sip your coffee from a boujee mug, buy the flowers. Make every day a special occasion.

Stop rushing through life. Start being proactive with your time and go through your days with more intention and presence, savoring the moments.

Clear up your environment, get rid of the clutter and create a beautiful environment at home that inspires you.

My Personal Opinion is to don't keep us challenging in every next task you doing, don't keep yourself harassing or giving yourself mental torture, understanding that doing less is more, understanding that success is ou...