"Happiness is not this elusive destination that you will finally 'arrive at' when X, Y, Z happens. So many people see happiness as a place they will get to, imagining it as a future state, achievable only when certain conditions are met."
CASEY PAUL
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In doing this you will cultivate so many more high-vibe positive emotions, which support your health, strengthen relationships, help you be more engaged in tasks and achieve more as a result - all of which are key pillars to live your happiest life.
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Discipline 1: Focus on a wildly important goal (WIG)
When it comes to setting goals, focus all your attention on one wildly important goal at a time. In doing so, you will execute better than if you spread yourself too thinly.
Choosing the right WIG:
- Brainstorm possible WIGs.
The Enemy Of Happiness - Day 195
- I'll be happy when I graduate when I get this promotion when I do this or that. Psychologists call this conditional happiness. Like the horizon, you can walk for miles but you'll never reach it.
- Eagerly anticipating some future event, passionately imagining something you desire, look...
Resilience and change
You can only build resilience by accepting that everything will one day fail. The more ready you are to pivot when it does, the sooner you’ll see big changes coming, the better you’ll react to them when they arrive, and the faster you’ll get back to business-as-usual once they hit.
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