"Instead of waiting to do these things ‘when you’re happy’, if you start doing them now and really embody that version of yourself now then your whole reality will shift quickly," Casey reassures.
"There are things that we do each day in life that may feel like chores, but re-framing them will amp up your happiness. Everyday experiences and ordinary moments can be enriched to elevate your everyday," Casey says.
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In doing this you will cultivate so many more high-vibe positive emotions, which support your health, strengthen relationships, help you be more engaged in tasks and achieve more as a result - all of which are key pillars to live your happiest life.
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Similar ideas to 🧘♀️ Positive Psychology Consultant Casey Paul suggests...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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