My Personal Opinion is to don't keep us challenging in every next task you doing, don't keep yourself harassing or giving yourself mental torture, understanding that doing less is more, understanding that success is our point of view and success is what we give our fortuning morning sleep to some basic morning study/work routine.
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In doing this you will cultivate so many more high-vibe positive emotions, which support your health, strengthen relationships, help you be more engaged in tasks and achieve more as a result - all of which are key pillars to live your happiest life.
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