Try this and you will improve

Please have at least 1 hour of time for yourself where you talk to yourself, meditate, and introspect.

This simple part of life creates quite a big difference in your life.

Hence apply it.

Place every commitment and task on your calendar, ensuring a structured approach to time management and proactive planning.

And then follow what the calendar has to stay.

Make group with yourself on Whatsapp or any other social media for jotting down your thoughts and plans as soon as it comes to the mind.

Schedule your important mail for a later date when you want to deal with the mail.

This helps you live a more relaxed and productive life.

Take a rejuvenating 20-45 minute afternoon nap to enhance alertness and cognitive performance.

This acts as a buffer for the body thus providing continuous energy and dopamine to the body.

Your environment affects your energy levels and your thinking capacity. 

Hence, be wise and conscious of who and what is around you.

Relax your mind.

But if we don't remember we will forget things and mess it up.

Haha! Don't worry. Follow #2

Jot down in a notebook whatever your thoughts, and learnings are including your weekly targets.

Don't spend your brain's memory. Keep it relaxed and apply it to execute those things more effectively and creatively.

Leverage technology for efficiency gains, streamlining tasks, and enhancing overall effectiveness in daily activities.

But also remember not to get messed up with tech.