Try this and you will improve

Read the points below and implement them if you find them helpful and practical:

1. Don't try to remember everything
2. Document Everything
3. Keep everything on the calendar
4. Schedule emails for future dates
5. Using technology
6. Share your calendar with your partner
7. Self-groups on Whatsapp
8. 20 - 45 min afternoon nap
9. Respecting the environment
10. Have time for yourself everyday.