Constantly, scan your environment so that you are aware of the phantom demons which are not visible often

1. Scan the room

You don't know when you will be required to fight and solve situations that had no chance of coming but is the reality now

2. Be active 24/7

You will have to be the guy that when the commoners are walking, your walking speed will be like a loud and speedy breeze that just passed across them

3. Be Consistent

Either you become successful or you remain part of the complex matrix formed

4. Be Successful

If you want to become something that is out of the box, you need to work hard like no one ever has.

5. Do what the commoners don't do

Learn from other's mistakes if you can't meet them else you will waste time committing the same mistakes.

6. Read

Follow your routine diligently. Respect your creation.

10. Make a routine

Be fit both mentally and physically. Just being a fox won't help if you don't have the power of an elephant. See the balance of power and wisdom contained in the King of the Jungle.

9. Exercise

It's you who will do things and take actions, not someone else.

7. Look after your Health

You're confident - That's 50% of the job.

8. Be confident always

productivity

Productivity

personaldevelopment

Personal Development

health

Health

exerciseandfitness

Exercise & Fitness

leadershipandmanagement

Leadership & Management

ESCAPE THE MATRIX

The water you drink becomes you. You are 60% water. So you know what you should be having more. Remember water means normal water, not beverages.

#1 Drink 4 litres of water daily

This is a very simple habit which brings unbelievable changes in you.

#2 Have dry fruits in the morning soaked overnight.

Sleep at least for 4 to 5 hours.Shocked?Believe me, that's enough.I sleep from 10 pm to 2 am.

#3 Adequate Sleep

Either you eliminate sugar from your diet to you get eliminated by it very soon.What's the alternative?Gur/Jaggery

#4 Eliminate Sugar

Keep a check on what you intake. This affects your whole schedule.

#5 Balanced Diet

Dopamine is the secret behind every success, sigma, revolution, war, courage, etc.

#6 Exercise to High dopamine

1) Positive Stress / Eustres is good as that helps you grow.2) Distress - NO!Use the image to solve the problem.

#7 Manage Stress

Cleanliness is next to Godliness.There should be some difference between pigs and human beings, isn't it?

#8 Practice Good Hygiene

Schedule regular check-ups with healthcare professionals for screenings and preventive care to catch potential health issues early.After all, it is your body, that has to take care of it.

#9 Regular Check-ups

The Earth survives because of the heat of the Sun. You are the part of the Earth.I hope you can do the math now.

#10 Sunbath for 30 min daily

When you start doing what the mass doesn't do, you become what others only imagine. Start doing the right thing and also common things in the right way.

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

technologyandthefuture

Technology & The Future

books

Books

How Unconventional Tips Can Improve Your Health

<ol><li class="ql-align-justify">Remove the unused apps or apps that cause distraction.</li><li class="ql-align-justify">Remove the unnecessary files or photos.</li><li class="ql-align-justify">Keep the home screen and settings simplified as that's something that you see most of the time. </li></ol>

#1 Uninstall the garbage on your phone

<ol><li>Write your tasks in a notebook.</li><li>Organize them based on priority.</li><li>Divide into hour intervals basis.</li><li>Follow it strictly.</li></ol>

#2 Plan the day the night before

<ol><li>Don't waste time choosing new dresses every day.</li><li>Remember people are interested in your abilities and content and not much in you.</li><li>Wearing shoes = Working time</li></ol>

#3 Wear the same outfit everyday

<ol><li>You are what you eat.</li><li>Everything happens only when you are healthy.</li><li>Befriend your ideas, not medicines.</li></ol>

#4 Eat Healthy = Be Wealthy

<ol><li>Sleep early and wake up early.</li><li>You save time and time saves you.</li><li>Feel gratitude for the day as you are not among the thousands who died last night.</li></ol>

#5 Start your day early.

timemanagement

Time Management

How to Purify Your Life in Just 5 Steps?

Read the points below and implement them if you find them helpful and practical:
<ol>
<li>Don't try to remember everything</li>
<li>Document Everything</li>
<li>Keep everything on the calendar</li>
<li>Schedule emails for future dates</li>
<li>Using technology</li>
<li>Share your calendar with your partner</li>
<li>Self-groups on Whatsapp</li>
<li>20 - 45 min afternoon nap</li>
<li>Respecting the environment</li>
<li>Have time for yourself everyday.</li>
</ol>

Try this and you will improve

Relax your mind.But if we don't remember we will forget things and mess it up.Haha! Don't worry. Follow #2

#1 Don't try to remember everything

Jot down in a notebook whatever your thoughts, and learnings are including your weekly targets.Don't spend your brain's memory. Keep it relaxed and apply it to execute those things more effectively and creatively.

#2 Document Everything

Place every commitment and task on your calendar, ensuring a structured approach to time management and proactive planning.And then follow what the calendar has to stay.

#3 Keep everything on the calendar

Schedule your important mail for a later date when you want to deal with the mail.This helps you live a more relaxed and productive life.

#4 Schedule emails for future dates 

Leverage technology for efficiency gains, streamlining tasks, and enhancing overall effectiveness in daily activities.But also remember not to get messed up with tech.

#5 Using technology

You can share your calendar with your parents, a true friend, or a trustworthy partner to remain strict with your routine and schedule as you are now accountable.

#6 Share your calendar with your partner

Make group with yourself on Whatsapp or any other social media for jotting down your thoughts and plans as soon as it comes to the mind.

#7 Self-groups on Whatsapp

Take a rejuvenating 20-45 minute afternoon nap to enhance alertness and cognitive performance.This acts as a buffer for the body thus providing continuous energy and dopamine to the body.

#8 20 - 45 min afternoon nap

Your environment affects your energy levels and your thinking capacity. Hence, be wise and conscious of who and what is around you.

#9 Respecting the environment

Please have at least 1 hour of time for yourself where you talk to yourself, meditate, and introspect.This simple part of life creates quite a big difference in your life.Hence apply it.

#10 Have time for yourself everyday

These, when implemented, will creatify, productify, and gamify your life.

🥰 Feeling gratitude while expressing gratitude

Improving Others' Lives

<ol><li class="ql-align-justify">Set aside a few minutes nightly to plan.</li><li class="ql-align-justify">Prioritize tasks for the next day.</li></ol>Hence, Ensuring a focused and organized start in the morning.

#1 Finalise tomorrow's Plan

<ol><li>Write down your thoughts, experiences, and achievements in a diary.</li><li>Introspect yourself.</li></ol>

#2 Journalling

Prioritize health by steadfastly rejecting all unhealthy food choices for sustained well-beingWhat you have eaten decides who you are.

#3 Say NO to all unhealthy food items

<ol><li>Enhance focus.</li><li>Reduce screen time by charging your phone out of reach.</li><li>First you, then phone.</li></ol>

#4 Charge your phone outside of reach

As you close your eyes, delegate the question 'How might I make an extra $1k each month?' to your subconscious, trusting it to work on solutions overnight without immediate analysis.

#5 Give your mind an overnight task

Identify and focus on the 20% of activities that yield 80% of the results, optimizing efficiency and productivity.

#6 80/20 Principle

Engage in active learning; become a formidable force by consistently acquiring knowledge and skills with intent and purpose

#7 Learn actively. You'll be dangerous.

<ol><li>Not more. Not less</li><li>Recharge with a 20-minute power nap: Boost alertness and productivity without entering deep sleep, enhancing overall cognitive function. It acts like a buffer to your system.</li></ol>

#8 Power nap for 20 minutes

Practice mindful awareness: Observe your surroundings.Take necessary actions to improve things accordingly.

#9 Observe your environment

Execute, don't just read. Take actionable steps to implement the insights and advice, turning knowledge into tangible results.That's the difference between aim and dream.

#10 Don't just read the above. Implement

These ideas are important to people because they want to improve themselves which can only happen after #10

10 Daily Habits for a Productive and Fulfilling Life

Everyone knows how to play in the evens i.e. your comfort zone.The bravery lies in playing in an odds. That's when you stretch your abilities.

ESCAPE THE MATRIX

How Unconventional Tips Can Improve Your Health

How to Purify Your Life in Just 5 Steps?

Improving Others' Lives

10 Daily Habits for a Productive and Fulfilling Life

Saurav Thakur