Amplify your good feelings by thinking about all the things you love. Count the things you love nonstop one after the other. Keep listing everything you love until you feel amazing.
3
21 reads
Similar ideas
A practical approach is to write about each option (half a page each time on a separate sheet), and explore how you feel while writing; also, how you feel about each sheet in front of you. If you throw them into the wastepaper bin one by one until one remains, what are the emotions and feelin...
When you stop and think about everything you have to be thankful for, the situation seems a lot less bleak.
Every day, count on one hand five good things that are happening in your life. Jot them down in a journal, so you can revisit them anytime.
Everything you've done and everywhere you've been is a part of who you are—you!
Self-love isn't about fixing all the "bad" things about yourself. Instead, accept that they're all parts of the same whole. When you love yourself, you love all of you because you wouldn't hav...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates