Amplify your good feelings by thinking about all the... - Deepstash

Amplify your good feelings by thinking about all the things you love. Count the things you love nonstop one after the other. Keep listing everything you love until you feel amazing.

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The Emotion Exercise

A practical approach is to write about each option (half a page each time on a separate sheet), and explore how you feel while writing; also, how you feel about each sheet in front of you. If you throw them into the wastepaper bin one by one until one remains, what are the emotions and feelin...

Make gratitude a daily habit

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When you stop and think about everything you have to be thankful for, the situation seems a lot less bleak.

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2. Accept your flaws as part of who you are.

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Self-love isn't about fixing all the "bad" things about yourself. Instead, accept that they're all parts of the same whole. When you love yourself, you love all of you because you wouldn't hav...

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