The Emotion Exercise - Deepstash

The Emotion Exercise

A practical approach is to write about each option (half a page each time on a separate sheet), and explore how you feel while writing; also, how you feel about each sheet in front of you. If you throw them into the wastepaper bin one by one until one remains, what are the emotions and feelings prompted when you dispose of them?

Another shortcut into your emotions is to close your eyes when thinking about each option and try to identify the colour that you see (with your eyes still closed) when thinking about one or the other option.

58

96 reads

CURATED FROM

IDEAS CURATED BY

makidd

I see video and web as a way to reach and inspire people.

The idea is part of this collection:

The Psychology Of The Ultimate Entrepreneur

Learn more about leadershipandmanagement with this collection

The importance of perseverance

How to embrace failure as a learning opportunity

The power of innovation and creativity

Related collections

Similar ideas to The Emotion Exercise

Facing uncomfortable emotions

When you find yourself worrying, try to identify the cause or trigger for the worry and notice how it makes you feel emotionally. Just feel those emotions and notice them without thinking about them. Stay in the present instead of jumping into the future. 

Emotion and money

The most important emotions about money to become aware of are fear, guilt, and shame. Without awareness, these emotions will interfere with your rational thinking.

  • Common fears include fear of having too little money, fear of looking foolish, fear o...

Jordan Peterson's Rules of Thumb for Writing

  • Your first draft should be 25% longer than your final draft.  This will give you material to throw away during the editing process. 
  • Each paragraph in your final draft should be about 10 sentences or 100 words long.  If your paragraph is much shorter than this, that is ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates