Emotions are not good or bad, they are just emotions. One can validate the emotions and accept them. A good way is to write down on a piece of paper what all you feel and then reflect on the same.

Whatever the urge is when we feel angry, depressed, or sad,...

A passive mindset translates into the attitude or the assumption that life just happens to you accidentally and you are not responsible for it in any way.

People with a passive mindset use language that shifts the blame on other people, events and circumstances. They also ...

Nothing that happens is completely good or bad. If you pay a closer look to it you'll find an advantage even in the things you see as bad.

• Develop the habit to see what happens around you as events, circumstances, cause...