Handling Your Emotions
Emotions are not good or bad, they are just emotions. One can validate the emotions and accept them. A good way is to write down on a piece of paper what all you feel and then reflect on the same.
Whatever the urge is when we feel angry, depressed, or sad, try to do the opposite of that, doing the reverse of what the urge is telling us to do. One should not suppress their emotions but healthily channelize them.
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Until we fully release our emotions, they continue to affect our present mindset.
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