SOD (Skills On Demand)

In today's fast paced consumerist lifestyle, minimalism and cutting down seems to be the only way out of the clutter and business. But it can be confusing at times on how to get started. We have accumulated thousands of stuffs and digital clutter. It is best to start with something small. These t...

Goals are results you want to achieve. The system is a process that leads to those results. Goals are good for setting direction, but systems are best for making progress.

To see the progress of an outcome you are left chasing, you need to change the system behind it. You fix inputs and the...

Eating a small amount on fast days rather than cutting out all food may reduce your risk of side effects and help keep hunger at bay.

If you want to try fasting, restricting your calories so that you still eat small amounts on your fast days may be a safer option than doing a full-bl...