Eat a small amount on fast days - Deepstash
Eat a small amount on fast days

Eat a small amount on fast days

Eating a small amount on fast days rather than cutting out all food may reduce your risk of side effects and help keep hunger at bay.

If you want to try fasting, restricting your calories so that you still eat small amounts on your fast days may be a safer option than doing a full-blown fast.

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