The start of a journey to heal from childhood trauma is a brave endeavor. The pain and scars from the past can be challenging, but with time and self-compassion, it is possible to find a path to recovery or at least the start of loving yourself just a bit more
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Similar ideas to The Journey To Self Love
While many have the quality of self-compassion from birth, one can also get trained on loving yourself.
A popular mindfulness meditation called ‘loving-kindness meditation’ guides our mind to focus on the feelings of love, forgiveness and warmth towards ourselves and others.
If you remember a negative emotional response that triggered past procrastination, start thinking about how you can reframe the task. You can look at the task as an opportunity to learn a new skill, or frame it as a fun and enjoyable task.
Don't beat yourself up too much if...
The spiritual practice of compassion is often likened to opening the heart. First, allow yourself to be feel the suffering in the world, including your own. Don't turn away from pain; move toward it with caring. Go into situations where people are hurting. Identify with your neighbors in their di...
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