Practice self-compassion

If you remember a negative emotional response that triggered past procrastination, start thinking about how you can reframe the task. You can look at the task as an opportunity to learn a new skill, or frame it as a fun and enjoyable task.

Don't beat yourself up too much if you've procrastinated. It's not some sort of moral failure. A little bit of self-compassion might be all you ned to get back on track.