Two Approaches to Motivation

1. We don't enjoy the book that we're reading

2. We don't have enough time for reading the book

• Skipped meals - when you skip over a meal to induce extra time of fasting. 
• Eating windows - this condenses your entire macronutrient intake between a 4 and 7-hour window. The rest of the time you are in a fasting state.
• 24-48 hour cleanse - where you go ...

John Creswell outlines five basic approaches in his book, Qualitative Inquiry and Research Design, choosing among five approaches. 

1) Narrative qualitative approach

2) Phenomenology qualitative approach

3) Ethnography  qualitative approach

4) Case Study q...