Approaches to intermittent fasting - Deepstash
Approaches to intermittent fasting

Approaches to intermittent fasting

  • Skipped meals - when you skip over a meal to induce extra time of fasting. 
  • Eating windows - this condenses your entire macronutrient intake between a 4 and 7-hour window. The rest of the time you are in a fasting state.
  • 24-48 hour cleanse - where you go into extended fasting periods and do not eat for 1-2 days.

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Intermittent fasting

Intermittent fasting

Intermittent Fasting means that you restrict your eating to a certain window of time. For example, start eating at noon and eat the last meal at 7:00.

Intermittent Fasting is the simplest framework for eating well. Cultivating an effective and reliable intermittent fasting...

Types of fasting

Shorter fasts ( less than 24hrs):

  • 16:8: eating only during an 8-hour window during the day and fasting for the remaining 16 hours.
  • 20:4: 4-hour eating window and a 20-hour fast.

Longer fasts (longer th...

The specifics of intermittent fasting

There are three approaches to take:

  • Alternate day fasting: Eat whatever you want on off days, but limit calories to around 500 on fasting days.
  • The 5:2 diet, which involves fasting during the week and making eating what you want on weekends....

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