Emotion:

Anger is a natural emotion. Like every emotion, it has its place. But when anger controls us instead of us controlling it, it can harm relationships, health, and our state of mind.

Here are 8 ways we can manage this fiery emotion:

1. Understand the Roots
2. Pause & Reflect
3. Communication is Key
4. Avoid Triggers
5. Listen Actively
6. Prioritize Self-care
7. Exercise & Techniques
8. Journaling