Are you wandering through life with little direction - hoping that you'll find happiness, health and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.This may seem tricky at first when you see yourself to be in a tight or even dead end. But there's always that little loophole to turn things around and you can make a big difference to yourself.

1. Know your purpose.

What do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning. As you set your goals for 2024 - check your goals against your values. If the goal doesn't align with any of your top five values - you may want to reconsider it or revise it.The number shouldn't discourage you, instead it should motivate you to do more than you can ever dreamed of.

2. Know your values.

Unmet needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who lived their lives without realizing their dreams and most of them end up being stressed or even depressed for that matter. List your top four needs and get them met before it's too late!

3. Know your needs.

You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you but will not derail your chance to become the person you ought to be. Express yourself and honor the people who has inspired you to become the very person you wanted to be.

4. Know your passions.

Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers it's hard to even find the peace and quiet we want even in our own home. In my case I often just sit in a dimly lit room and play some classical music. There's sound, yes, but music does soothe the savage beast.

5. Live from the inside out.

What are your positive traits? What special talents do you have? List three - if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, good with your hands? Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others.

6. Honor your strengths.

When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit - your essence. The rewards for sharing your gift with those close to you is indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done to them.

7. Serve others.

Is your self-esteem, on the rocky side. Here are some help full hints to improve, the better you in seven days.

productivity

Productivity

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

education

Learning & Education

leadershipandmanagement

Leadership & Management

7 Tips to Self-improvement

You need to do more than just turn off your phone.It involves being fully present in that moment.Don't think about yesterday or what you'll do tonight, or what you should say next.You can either fully listen to the person or leave the conversation.

1. Don't Multitask

Conversations aren't blogs where you state your opinion without comments from others.Assume you have something to learn in every conversation.The best way to truly listen to someone is to set yourself aside and listen as if they know something you do not.

2. Don't Preach

Start your questions with:Who?Why?What?When?Where?or HowIf you ask, "were you terrified?" you will receive a one-word answer.If you ask, "what was that like?" you will get a thoughtful, meaningful answer.

3. Use Open-Ended Questions

There will be thoughts that pop into your head; your job is to let them go.There is no need to say everything that comes to mind, and you do not need to wait for "just the right time."Let your thoughts come and go without judgment.

4. Go With The Flow

This principle is straightforward.Be very careful talking about things that you're not an expert at.It is better to err on the side of caution.Pretend you'll be on the record and held accountable for your words.Don't make things up.

5. If You Don't Know, Say It.

If they talk about losing a loved one, don't talk about when your mom died.If they're discussing their problems, don't discuss your own issues.It is not always about you, so avoid bringing the conversation back to you.

6. Don't Equate Your Experience With Theirs

Repetition is condescending and boring.People usually do this when they have a point to make, and they say it repeatedly.Don't do that.It's not enjoyable for anyone.

7. Don't Repeat Yourself

People don't care about the years, names, dates, and times you struggle to remember.They care about you, what you're like, what you have in common, and how you feel, not every minor detail.Leave them out; the conversation will be much more enjoyable.

8. Stay Out Of The Weeds.

Listening is the number one skill you can learn.But listening is hard.We would rather talk.Talking is easy; we're in control and the center of attention.It takes effort to pay attention to someone.But if you're not, then you're not having a conversation.

9. Listen

Be interested in others.Keep your mouth shut as often as you can, and keep your mind open as much as you can.When you talk to someone, be prepared to be amazed.They have something unique, strange, or fun about them; you just have to let them share it.

10. Be Interested.

10 things emotionally intelligent people do to create powerful conversations:

loveandrelationships

Love & Relationships

10 Things Emotionally Intelligent People Do to Create Powerful Conversations

Addiction isn't always about substances.There are addictions that no one seems to address, but they can deeply impact your life.These silent struggles often go unnoticed, yet they affect countless men.

4 ADDICTIONS THAT NO ONE TALKS ABOUT:

In our hyper-connected world, it's easy to become addicted to screens.It can be:• Endless scrolling on social media• Compulsive gaming• Binge-watchingdigital addiction can erode your:• Productivity• Relationships• Mental healthThat's why you need to control your screen time.Only use it for business purposes and be present in the real world.

1. Digital Addiction:

Seeking validation from others, especially on social media, can be an insidious addiction.Relying on:• Likes• Commentsand external approval for self-worth can lead to anxiety and depression.You should focus on self-acceptance and personal growth, rather than on the validation of others.

2. Validation Addiction:

This isn't about simply enjoying movies, games, or social media.Media addiction goes beyond healthy enjoyment.It's when you find yourself unable to disconnect, constantly seeking the next distraction, and losing track of time.It can erode your productivity, relationships, and mental well-being.Media addiction is a form of escapism, a way to avoid dealing with the challenges of everyday life.That's why it's crucial to address the root causes of this need to escape.

3. Media Addiction:

It's a silent epidemic affecting many men.Frequent consumption can distort your perception of:• Sex• Intimacy• RelationshipsPorn is by far the worst addiction for men.If you are addicted to it, then you must overcome it.

4. Pornography Addiction:

Recognizing and addressing these addictions isn't a sign of weakness; it's an act of strength.You can seek support from friends, family, or professionals.True masculinity isn't about suppressing problems; it's about facing and conquering them.You have the power to overcome these addictions and create a healthier, more balanced life. It takes courage and determination, but the rewards are immeasurable.

Remember.

You have the power to overcome these addictions and create a healthier, more balanced life.

health

Health

habits

Habits

The Addictions No One Talks About!

A habit is a routine that is performed on a regular basis, generally unconsciously. Changes that appear minor and insignificant at first might accumulate over time and make a substantial difference.

1. What is a Habit.

When the habit levers are in the right place, creating healthy habits becomes effortless.  1. Cue – make it obvious. 2. Craving – make it attractive. 3. Response – make it easy. 4. Reward – make it satisfy.

2. How to Create a Good Habit.

Focus on trajectory over results. You get what you repeat – your life is an accumulation of your lagging habits. True behavior change requires a change of identity.

3. Don't Focus on the Result.

When starting a new habit, saying what you're going to do and when you're going to do it increases the likelihood that you'll do it. Another effective technique is habit stacking, by using existing habits to cue the formation of new habits.

4. Sticking to Your New Habits.

Motivation is overrated. The environment is far more important. Create a productive environment with visual cues to encourage healthy habits. Make every effort to design it in such a way that it avoids any negative temptations.

5. Proximity.

If you want to master something, simply start. Repetition is better than a perfect plan. Quantity leads to quality. The right question is not “how long will it take to form a new habit?” but “how many will it take to form a new habit?”

6. Importance of Starting.

Habit tracking, habit contracts, and accountability partners are wonderful ways to start positive habits or stop unhealthy ones. There a lot of apps that can help you with that as well but ideally, you write a journal using pen and paper.

7. Accountability.

One of the characteristics that distinguishes the greats is that they enjoy boredom. They are willing to persevere even when they are not in the mood or want to do something else. The greatest threat to success is boredom, not failure.

8. Deal with Boredom.

Make sure to take your interests and proclivities into account. What comes easy to you that is hard for others? Becoming successful is a lot easier when you're doing something you like and enjoy.

9. Personal Strengths and Interests.

An Easy & Proven Way to Build Good Habits and Break Bad Ones.

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

books

Books

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

James Clear

Atomic Habits

Two types of attention:◦ Selective◦ SustainedBoth are critical for effective focus.Build your sustained attention by focusing on a task for a set time limit.Build your selective attention by focusing on one task without distractions.

1.  Train Your Brain

Intentionally make ‘focus’ a priority in your life.First, identify what you need to prioritize.Next, allocate the time needed to complete your task without distraction.Finally, remove all other tasks or commitments during that dedicated time.

2.  Prioritize Focus

Music can boost brain power and improve focus.The ideal focus-boosting music:◦ Has no lyrics◦ Is upbeat◦ Is familiar or lyrically predictableListen to music during focused work sessions to stay on task.

3.  Utilize the Power of Music

The environment you work in affects your focus.To optimize your focus:◦ Eliminate visual distractions◦ Reduce noise levels or use noise-cancelling headphones◦ Adjust the lighting to reduce eye strain

4.  Optimize Your Environment

Mindful meditation can boost focus by increasing the size of the brain's prefrontal cortex.To try mindful meditation:◦ Find a quiet place,◦ Set a timer,◦ Focus only on breathing.When your mind wanders, gently guide it back to your breath.

5.  Mindful Meditation

mindfulness

Mindfulness

mentalhealth

Mental Health

5 Neuroscience hacks to boost your focus permanently:

1. Be Responsible2. Don’t Be Afraid to Speak in Public3. Carve a Turkey4. Read Books5. Build a Fire6. Learn an Instrument7. Have a Firm Handshake8. Tie a Knot9. Manage Your Money10. How to Use Basic Tools11. Iron a Shirt12. Handle a Gun13. Open Doors for Women14. Use a Pocketknife15. How to Jump-Start a Car

16. Stand Up to Shake Someone’s Hand17. How to Grieve18. Don’t Be a Sore Loser19. Don’t Be a Show-Off20. Don’t Be Afraid to Hug Another Man21. Be a Good Neighbor22. Honor Your Marriage Vows23. Be a Good Tipper24. How to Tie a Tie25. Dress Like a Gentleman26. Don’t Use a lot of Foul Language27. Stand Up for Others28. Be Well Spoken29. How to Defend Yourself30. Treat Everyone with Respect

31. Sometimes, Life is Not Fair32. Take Care of Your Health33. Admit When You are Wrong34. Respect Your Elders35. Do What You Say You Are Going to Do36. Be Kind to Animals37. Don’t Lose Your Temper38. Love and Respect Your Mother39. Listen to Good Music40. Know How to Drive a Stick Shift

I recently read this “40 Things Every Father Should Teach His Son” I really enjoyed it, deeply.

parenting

Parenting

40 Things Every Father Should Teach His Son.

Most people don't achieve anything in their life because most people don't do anything in their life. If you belong to the number who will say, 'I will read the first chapter tomorrow', put this book down. Forget the book. I don't want you to read this book. If you're go Ng to read a chapter a day. Only then read the next line. You are starting a new life with this book. This book can be completely useless or completely valuable for you; it's up to you to decide.

FACT:

"Imagination and emotion are the only two blessings human being have, Which the education system is killing from day one."

There are three types of learners: Auditory, Visual And Kinaesthetic. Auditory learners learn thought talking and listening, visual people learn thought looking at things and reading things, and Kinaesthetic people learn thought experience. Every single person is partially Kinaesthetic, because everyone learns best thought experience. I've given more speeches after getting inspired by a music album than I have by reading books

Three Types Of Learners:

The Problem with traditional education is that We are taught 'what to learn' , but we are not taught 'how to apply'.We are taught to read and study a subject, but the first step of an education system should be to help people discover themselves and the way they learn best. Nobody teaches us how to learn, thought, and what is the best way we can learn. "People who study a lot often study about people who do not study at all."

Our Education System Sucks!

We should focus on questions, curiosity and appreciation. In my head, in the perfect school, every time someone asks a question, they will be told ' you are curious ', not ' you are stupid'.No question is stupid, it's just a way of seeing things. Something which is stupid to me is not stupid to you, and vice versa. Why do some people in school have the right to decide whether or not my questions are stupid? How can they dismiss me and my curiosity?Our school system doesn't focus on our strengths; instead, it ridiculous us for our weaknesses.

Focus 

If a student is good at something they would be encouraged to do more of that thing, meet more people from that field, explore the things they can do in that area, and be motivated to pursue what they like, instead of following the herd and doing engineering.My perfect school would be an immersive learning experience. One month of studying in the mountains, and the next month we would be on the road. The month after that we would be on a beach. We learn so much more through Experience than we would ever do from textbooks. And that is what we need to promote.

In An Ideal School 

Until we admit that we suck at things, we won't be able to work on the part that sucks, and our ego won't let us grow.

Being stuck at something even when you know you are bad at it. It is important to improve, but the other thing as important as Improving is knowing when to quit.If something is not working out for you, quit. Life is too short and there are too many other opportunities to be stuck at a thing that is not working out.If you think you can get better at it. Research and learn and get better. If you think you can't do it, take professional help and find someone who can do it for you. But don't let it stop you from growing.You suck more if you think you don't suck.

You Suck - Admit It!

Life is like a buffet; get up and pick what you want. Try looking at, smelling and eating different things, and then take more of what you like. Don't treat it like an à la carte, because no one is going to serve you your favourite dish on the table

The people who are made fun of aren't stupid, it's the people who make fun of them that are.The hardest realities of your life teach you the most important lessons.

fun is important

Guess what's the best thing about getting rich? You only have to be right once .You can fail 999 times but if you get it right once , boom! You are going to the moon .

You have to choose what fits you , you don't need to have a business because i did it, you don,t have to study a particular course because your best friend is doing it, and you certainly don't need to go for a government job because your parents did it.not everyone wants to have a nine to five job; similarly not everyone wants to be an enterpreneur or a content creator, and that is completely okey.I believe that people can be a really good number 4 or number 6, but they don't realize it. everybody wants to become number 1. not everyone can be a king. A few have to be kingmakers.

Do what works for you

When you feel like you have nothing, no experience, no connections, no money, you still have the biggest power of them all- The power to ask! again and again till you get a yes.

<ol><li class="ql-align-justify">You don,t need millions in investment to back you in order to start something. Start with whatever you have, and grow it.</li><li class="ql-align-justify">Keep trying different ways of reaching your goals, irrespective of how unconventional they are.</li></ol>

Start Something

Remember, people can only make fun of things you yourself are conscious about. Once you join them in the laughter and start taking the jokes, the laughter will stop.The only thing that is stopping you from growing is your fear of looking stupid in front of people.Don't walk away from negative people, RUN.You know exectly what you have to do. You just have to defeat your fear. stop caring about what others think and win at life.

Be Ready To Look Stupid

Set goals, But focus far more on the process that'll get you there. Simply put in a system and follow it to reach your ultimate destination. You need to push yourself in the right direction, in the direction that takes you one step closer to your aim, one that doesn't mess with it. Also, beware of the fact that your goal is affected by factors beyond your control.You won't be able to achieve your goals if you only focus on them; instead, focus on your daily habits--- that will dictate whether on not you will achieve your goals.

Don't Focus On Your Goals

Without overthinking, life gets ten times better. Honestly, thinking has caused me more harm than not thinking has ever done. It has burned more bridges than I was able to build in the first place.Thinking is like a prison and your success is the prisoner. once you set yourself free, once you stop giving things a second, third, fourth thought, you break free. you will stop thinking and start doing.If you waste all your time thinking, When will you get the time to live?

Just Stop Overthinking.

You see something new; you find out about the mind-blowing features of it and then you add your own touch to that something.THE ONLY ART I'LL EVER STUDY IS STUFF THAT I CAN STEAL FROM ~ DAVID BOWIEArt is twice removed from reality.Be inspired and influenced by what is already around and make it your own. Take inspiration from different places and create something of your own.None of us would've learnt anything if there was nothing to copy from.

Start Innovating, Start Copying

The easiest way to get rich is to become the producer of the thing you consume the most.Answer this one question today: Are you a consumer or are you a producer? This one question has the power to drastically shift your mindset from a person who is just thinking or dreaming about achieving big things to a person who actually achieves those dreams.There are two kinds of people in life. Achievers, and those who think they want to become achievers .The people who consume end up spending more, and people who produce end up earning more.Be an executor instead of a knowledge hoarder.

The 'VS' Game

If you learn how to have leverage over people, success become easy for you. The only way you can make a lot of money through video production is when you have more knowledge and skills than the remaining 99 per cent of the people who are already in the market. You need to figure out that one thing the 99 per cent don't know about but you do. That is the easiest way to make money in today's world.Skill is not stalking - the skill is researching, keeping an eye on trends, finding out why everyone is doing some random dance steps on social media - that is the skill.

How to be successful 

You can build a business in every field, it's all about how good you are in that field.

You sell better when you focus more on 'what am I giving' and less on 'what am I gaining'.How do you build that trust?By generating awareness, keeping your promises and over-delivering, every time.it's simple logic. it's caring.The number one rule for marketing is caring.If you know how to use the information platform available to you, you can sell anything.Care about what you are selling and to whom you are selling.Use personal branding to start selling.

The Number one rule of selling.

Prepare the product, package it with emotion and make it fell like it's urgent- that's it; that's how you can sell anything. I call it the [P+E+U] Method [Preparation, emotion, urgency]Why would somebody buy from you? if you want to sell, you need to understand your buyer. People buy things because they need them. why would they want to buy from you? because you have something they need.FIND THE DRIVING EMOTION AND LEARN HOW TO TACKLE OBJECTIONS THAT COME YOUR WAY, AND YOU'LL SELL ANYTHING.

How to sell a product.

The crypto companies are not saying you should use their wallets because they're the best. They're saying you should use their wallet to buy today because tomorrow it will go up. You become part of that 1 per cent of people today who will not regret tomorrow. The rest will regret tomorrow that they did not buy it today. Do you want to be part of that 1 per cent or the 99 per cent? That is what crypto companies are trying to advertise.

FOMO

Why will somebody buy from you? They will only buy because of either of two emotions: Fear or Aspiration.Nobody will ever do anything in their lives if there is no fear or aspiration. Every decision we make, every product that we buy, either improves our lifestyle or makes us feel secure.

The Million-Dollar Question.

How do you negotiate with someone?Negotiate is a game with just one rule managing the power shift. What does it mean and how does it work, you ask? Simple. Make the other person feel like they're winning. and when do people feel like they're winning? when they feel powerful.Negotiation is nothing but a psychological ego game. While negotiating, people want to feel that they are smarter than you. So, all you have to do is stroke the other person's ego. Make them feel they've got the better of you. How do you do that? By Shifting the power dynamic.

How To Negotiate.

This means that you make the other person feel more powerful than you. You do it by first talking about the deal, then shifting the conversation to hype up the other person.Ask them questions. What do you think my worth is? What kind of premium should I command? Should I Charge 10x other people because I have 10x the followers? You start putting things in perspective. You make them feel valued. Once you Start doing that, You can sell them a tree.

The Power Dynamic.

School taught us specific subjects, like maths and history. But we weren't taught: How to sell Or how to build relationships Or how to negotiate Or how to take care of our mental health Or how to network Or how to deal with personal finance These most important situations we face as adults were never discussed with us when we were students. We weren't taught these skills in school, and this makes all the success stories we hear about seem out of reach; it makes us feel dumb. We aren't dumb, we just don't know how to work the system. Your school taught you how to run in the race; it didn't teach you how to win. And that's what this book is for. To help you win the race. Packed with useful advice gleaned from his own journey as an entrepreneur and content creator, this book by Raj Shamani is a must-read.

entrepreneurship

Entrepreneurship

business

Business

Raj Shamani

Build, Don't Talk

Procrastination isn't just laziness. it can be fear of failure, perfectionism, or even fear of success.Recognize the root cause to tackle it effectively.

1. Understand Why:

A big task can seem daunting. Divide it into smaller, manageable tasks.Completing each one will give you a sense of accomplishment.

2. Break It Down:

If it takes less than 2 minutes, do it now.For bigger tasks, just start - often, that's the hardest part.

3. Use The "2-Minute Rule":

Clear your workspace. Use apps like "Forest" or "Focus will" to maintain concentration.Set specific periods to check your phone or social media.

4. Eliminate Distractions:

Not all tasks are of equal importance.Use the Eisenhower Box or the ABCD priority system to determine what needs immediate attention.

5. Prioritize Task:

Set up a reward system.For instance, after working diligently for an hour, take a 10 - minute break.

6. Reward Yourself:

Think about the satisfaction and relief you'll feel once the tasks is down.

7. Visualize the End Result:

Share your goals with a friend. Regular check-ins can motivate you to stay on track.

8. Accountability Partner:

Even if one doesn't exist, creating a personal deadline can instill a sense of urgency.

9. Set Deadlines:

Change your language. Instead of saying "I have to", say "I choose to". This simple switch empowers you, reminding you it's a choice, not an obligation.

10. Mindset Shift:

If you suffer from procrastination, Read This:

career

Career

How to Stop Procrastinating

#1 - The quality of your sleep, and exercise will determine your energy levels.
#2 - Write down your top 3 priorities every day.
#3 - If it takes less than 2 minutes - do it now.
#4 - Turn off all non-emergency notifications.
#5 - "If rest increases your output per unit time, then it was productive." ~Alex Hormozi
#6 - If it's not on your calendar - it probably won't happen.
#7 - Carefully curate your information diet.
#8 - 8 hours of sleep > any supplement stack.
#9 - If you're procrastinating on something - make a deal to work on it for just 2 minutes.
#10 - Set a "no internet" window of time during the week. (e.g. 8am to 5pm on Tuesday)

25 Sentences That Will 10X Your Productivity.

#11 - If You don't plan your time, someone else will.
#12 - Review your goals weekly, if not daily.
#13 - Consume educational content at 1.5x speed - studies show there is little drop-in retention rate.
#14 - For every hour of learning, spend an hour applying.
#15 - The longer you put off a task - the harder it becomes.
#16 - Work is a lot easier when you make it enjoyable.
#17 - Easy ways to make work enjoyable; Make a work playlist, light a candle, plan time for distraction.
#18 - You'll never regret taking a walk outside.

#19 - Plan time to "do nothing" - your best ideas will come when you give your brain space.
#20 - If you're a psycho (like me) - keep your phone in grayscale mode.
#21 - Struggling to do something - remove all other options - do the task or do nothing at all.
#22 - 1% Improvement every day for a year = 37 Times better.
#23 - Make "Do Not Disturb" mode your default.
#24 - If it's not a "hell yes" - it's a no.
#25 - Productivity isn't about getting more things done - it's about making time for the things that really matter in your life.

25 Sentences That Will 10x Your Productivity (If You Apply Them)

7 Tips to Self-improvement

10 Things Emotionally Intelligent People Do to Create Powerful Conversations

The Addictions No One Talks About!

Atomic Habits

5 Neuroscience hacks to boost your focus permanently:

Gaurav Kumar